A nine-week program to prepare beginning women runners, run-walkers, and walkers for their first 5K race, the Albuquerque Road Runner's Women's Distance Festival in July.
Women of all ages and abilities are invited to participate in this program, from beginners to intermediate and advanced runners.
Participants meet for group sessions where mentors from the Albuquerque Road Runners Club lead warm-up exercises and running or walking workouts designed to help new and returning participants improve form, endurance, and strength. Optional group runs will be held three times a week during the training program.
All Women In Training participants will receive:
Details about WIT 2015:
WIT training will have three different training plans:
BEGINNER, INTERMEDIATE, and ADVANCED.
The intermediate and advanced programs will have speed work or interval work included in their schedules.
Participants will meet on:
Monday and Thursday evenings -- 6:15 pm
at Albuquerque Academy Track
Saturday mornings -- 7:00 am start
at various locations around town
ALBUQUERQUE ROAD RUNNERS
PO BOX 20011 | ALBUQUERQUE, NM 87154
An all-volunteer 501(c)3 organization as an Affiliate of Road Runners Club of America
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