Program starts on Saturday, May 9, 2015.
REGISTER FOR WOMEN IN TRAINING 2015
A nine-week program to prepare beginning women runners, run-walkers, and walkers for their first 5K race, the Albuquerque Road Runner's Women's Distance Festival in July.
ARR Members $65
Women of all ages and abilities are invited to participate in this program, from beginners to intermediate and advanced runners.
Participants meet for group sessions where mentors from the Albuquerque Road Runners Club lead warm-up exercises and running or walking workouts designed to help new and returning participants improve form, endurance, and strength. Optional group runs will be held three times a week during the training program.
All Women In Training participants will receive:
Details about WIT 2015:
Program starts on Saturday, May 9.
WIT training will have three different training plans this year:
BEGINNER, INTERMEDIATE, and ADVANCED.
The intermediate and advanced programs will have speed work or interval work included in their schedules.
Participants will meet
Monday and Thursday evenings -- 5:30 pm
Saturday mornings -- 8:30 am
at various locations around town.
SIGN-UP NIGHT #1:
Heart & Sole Sports (San Mateo location)
Tuesday, April 7th -- 5:30 to 7:00 pm
There will be snacks and mentors!
WIT participants will get a 10% discount there.
We will also do a Saturday run from the Heart & Sole Eubank location at some point during the season, and they will put on a shoe clinic and short talk on other running gear.
SIGN-UP NIGHT #2:
Monday, May 4th -- 5:00 to 7:00 pm
Open House and WIT Sign-up
Bosque Running Shop
Saturday, May 9th -- 8:00 am
We will go for our first run and then come back to BRS for a shoe clinic. WIT will get a 20% discount that day.
A special treat:
Heart and Sole will sponsor a speed work clinic at one of our Thursday evening meet-ups (date to be announced), to be presented by Lee Emanuel: