WOMEN IN TRAINING 2017

​REGISTER ONLINE  at newmexicosportsonline.com

​REGISTER BY MAIL

• Print registration form and mail to:  ABQ Road Runners, PO Box 20011, Albuquerque, NM 87154

​REGISTER IN PERSON    (cash or check only, please)​

Program Includes:

• ​10 weeks of training with 3 group workout options per week:

                 Monday evening – Thursday evening – Saturday morning

• a Women-in-Training tech-fabric shirt -- please register by May 1 to guarantee a shirt
• a 5K training plan and guidance from ARR mentors 
• clinics on running/walking training, gear, nutrition, and more
• WIT After-Party

PRICE:   (registration for Women’s Distance Festival 5K not included)

• $50 for ARR members  
• $70 for non-ARR members  (includes 1-year ARR membership)       

 Women in Training (WIT)

Director: Jane Cudney-Black

A ten-week program to prepare beginning women runners, run-walkers, and walkers for their first 5K race, the Albuquerque Road Runner's Women's Distance Festival (WDF) in July.  

(Please note -- registration for WDF is separate from WIT)

Women of all ages and abilities are invited to participate in this program, from beginners to intermediate and advanced runners.

Participants meet for group sessions where mentors from the Albuquerque Road Runners Club lead warm-up exercises and running or walking  workouts designed to help new and returning participants improve form, endurance, and strength. Optional group runs will be held three times a week during the training program. 

All Women In Training participants will receive:

• a 5K training plan
• guidance from a mentor
• private Facebook group with training schedules and details
• a Women In Training tech shirt​ 

Whether it's your first 5K or one of many, this program is a great way to make some new friends and get to know Albuquerque's running community!

Workouts will be held three times a week.

• Monday and Thursday evenings
• Saturday morning ​

WIT at Women's Distance Festival July 12, 2015

Updated 5-5-2017