​​A ten-week program for women runners, run-walkers, and walkers

WIT Directors:
​​Jane Cudney-Black and Margaret Gordon

​The 2019 Women in Training Program

Congratulations to the ladies who raced the Women's Distance Festival 5K on June 30 ... excellent performances!

TRACK WORKOUT - Desert Ridge Middle School

WIT BANQUET - JULY 1, 2019

CLICK ON FLYER TO ENLARGE

THE WIT PROGRAM

Women of all ages and abilities are invited to participate in this program, from beginners to intermediate and advanced runners, run-walkers, and walkers.

Mentors from the Albuquerque Road Runners Club lead track, road, and trail  workouts designed to help new and returning participants improve form, endurance, and strength. Group sessions are held three times per week during the training program. 

Whether this is your first 5K or one of many, WIT is a great way to make some new friends and get to know Albuquerque's running community!
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​​GOAL RACE:  
ARR's Women's Distance Festival 5K
Fee:  $50 for ARR members   |   $65 for non-ARR members

WIT Program Includes:

• ​​10 weeks of training with 2 group workouts  per week on WEDNESDAY EVENING at 6 pm (speed or hill training) and SATURDAY MORNING at 7:30 am (long run or walk in various locations)
• private Facebook group with training schedules and details
• a WIT tech-fabric shirt
• a 5K training plan and guidance from ARR mentors 
• clinics on running/walking training (including gait), gear, nutrition, yoga, and more
• WIT After-Party​

Women in Training 2018

​WIT AT WDF PHOTOS BY LENORE HENNIE
​WIT PARTY PHOTOS BY MIYUKI VAUGHAN

Women in Training 2017

​WIT at Women's Distance Festival July 9, 2017

WIT at Women's Distance Festival July 12, 2015

​WIT at Women's Distance Festival July 28, 2013