A ten-week program for women runners, run-walkers, and walkers
WIT Director:
Jane Cudney-Black
WOMEN IN TRAINING PROGRAM
WOMEN OF ALL AGES AND ABILITIES are invited to participate in this 10-week program, for beginners to intermediate and advanced runners. It's a great way to make some new friends and get to know Albuquerque's running community!
Participants meet for group workouts of running, run-walking, or walking designed to help new and returning participants improve form, endurance, and strength. The program includes two group training sessions during the week, plus one guided "independent study day."
The program culminates in the GOAL RACE - ABQ Road Runners' WOMEN'S DISTANCE FESTIVAL 5K.
Participants meet for group workouts of running, run-walking, or walking designed to help new and returning participants improve form, endurance, and strength. The program includes two group training sessions during the week, plus one guided "independent study day."
The program culminates in the GOAL RACE - ABQ Road Runners' WOMEN'S DISTANCE FESTIVAL 5K.
click on image to enlarge
|
Group runs will be held twice a week during the training program, on Thursday evening and Saturday morning.
Thursdays at 6:30 pm - Speed work at Desert Ridge Middle School Track (8400 Barstow St NE, ABQ 87122) Saturdays at 7:30 am - Location varies Mondays - Independent Study PROGRAM PRICE
ARR Members $50 Non-members $65 |
All Women In Training participants receive:
Goal Race
Women's Distance Festival 5K Run & Walk - June 25, 2023
(entry fee for Race is NOT included in WIT registration fee)
- 10 weeks of training: 2 group sessions (Thursday and Saturday) plus 1 independent study workout per week
- Private Facebook group
- WIT 2023 shirt
- 5K training plan
- Guidance from ARR mentors
- Clinics on gear, nutrition, and more
- WIT after-party
Goal Race
Women's Distance Festival 5K Run & Walk - June 25, 2023
(entry fee for Race is NOT included in WIT registration fee)
The 2019 Women in Training Program
Congratulations to the ladies who raced the Women's Distance Festival 5K on June 30 ... excellent performances!
|
|
TRACK WORKOUT - Desert Ridge Middle School
WIT BANQUET - JULY 1, 2019
CLICK ON FLYER TO ENLARGE
|
THE WIT PROGRAM
Women of all ages and abilities are invited to participate in this program, from beginners to intermediate and advanced runners, run-walkers, and walkers. Mentors from the Albuquerque Road Runners Club lead track, road, and trail workouts designed to help new and returning participants improve form, endurance, and strength. Group sessions are held three times per week during the training program. Whether this is your first 5K or one of many, WIT is a great way to make some new friends and get to know Albuquerque's running community! GOAL RACE:
|
WIT Program Includes:
- 10 weeks of training with 2 group workouts per week on WEDNESDAY EVENING at 6 pm (speed or hill training) and SATURDAY MORNING at 7:30 am (long run or walk in various locations)
- private Facebook group with training schedules and details
- a WIT tech-fabric shirt
- a 5K training plan and guidance from ARR mentors
- clinics on running/walking training (including gait), gear, nutrition, yoga, and more
- WIT After-Party
Women in Training 2018
WIT AT WDF PHOTOS BY LENORE HENNIE
WIT PARTY PHOTOS BY MIYUKI VAUGHAN
Women in Training 2017
WIT at Women's Distance Festival July 9, 2017
WIT at Women's Distance Festival July 12, 2015
WIT at Women's Distance Festival July 28, 2013
|
ALBUQUERQUE ROAD RUNNERS
PO BOX 20011 | ALBUQUERQUE, NM 87154 An all-volunteer 501(c)3 organization as an affiliate of Road Runners Club of America Reference on this website to any specific commercial product, process, event, or service by trade name, trademark, service mark, manufacturer, or otherwise does not constitute or imply endorsement, recommendation, or favoring by Albuquerque Road Runners Club.
|