Women in Training

A ten-week program for women runners, run-walkers, and walkers

WIT Director:
Jane Cudney-Black

As a result of the current public health concerns surrounding COVID-19, the 2020 Women in Training Program will likely be modified to a virtual training plan. Please check back for more details coming soon. Thank you for your understanding.

The 2019 Women in Training Program

Congratulations to the ladies who raced the Women's Distance Festival 5K on June 30 ... excellent performances!

TRACK WORKOUT - Desert Ridge Middle School

WIT BANQUET - JULY 1, 2019

CLICK ON FLYER TO ENLARGE

THE WIT PROGRAM

Women of all ages and abilities are invited to participate in this program, from beginners to intermediate and advanced runners, run-walkers, and walkers.

Mentors from the Albuquerque Road Runners Club lead track, road, and trail workouts designed to help new and returning participants improve form, endurance, and strength. Group sessions are held three times per week during the training program.

Whether this is your first 5K or one of many, WIT is a great way to make some new friends and get to know Albuquerque's running community!

GOAL RACE:
ARR's Women's Distance Festival 5K
Fee: $50 for ARR members | $65 for non-ARR members

WIT Program Includes:

10 weeks of training with 2 group workouts per week on WEDNESDAY EVENING at 6 pm (speed or hill training) and SATURDAY MORNING at 7:30 am (long run or walk in various locations)
private Facebook group with training schedules and details
a WIT tech-fabric shirt
a 5K training plan and guidance from ARR mentors
clinics on running/walking training (including gait), gear, nutrition, yoga, and more
WIT After-Party

Updated 7-2-2019