A ten-week program for women runners, run-walkers, and walkers
WIT Director:
Jane Cudney-Black
The 2019 Women in Training Program
Congratulations to the ladies who raced the Women's Distance Festival 5K on June 30 ... excellent performances!
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TRACK WORKOUT - Desert Ridge Middle School
WIT BANQUET - JULY 1, 2019
CLICK ON FLYER TO ENLARGE
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THE WIT PROGRAM
Women of all ages and abilities are invited to participate in this program, from beginners to intermediate and advanced runners, run-walkers, and walkers. Mentors from the Albuquerque Road Runners Club lead track, road, and trail workouts designed to help new and returning participants improve form, endurance, and strength. Group sessions are held three times per week during the training program. Whether this is your first 5K or one of many, WIT is a great way to make some new friends and get to know Albuquerque's running community! GOAL RACE:
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WIT Program Includes:
- 10 weeks of training with 2 group workouts per week on WEDNESDAY EVENING at 6 pm (speed or hill training) and SATURDAY MORNING at 7:30 am (long run or walk in various locations)
- private Facebook group with training schedules and details
- a WIT tech-fabric shirt
- a 5K training plan and guidance from ARR mentors
- clinics on running/walking training (including gait), gear, nutrition, yoga, and more
- WIT After-Party
Updated 7-2-2019
Women in Training 2018
WIT AT WDF PHOTOS BY LENORE HENNIE
WIT PARTY PHOTOS BY MIYUKI VAUGHAN
Women in Training 2017
WIT at Women's Distance Festival July 9, 2017
WIT at Women's Distance Festival July 12, 2015
WIT at Women's Distance Festival July 28, 2013
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ALBUQUERQUE ROAD RUNNERS
PO BOX 20011 | ALBUQUERQUE, NM 87154 An all-volunteer 501(c)3 organization as an affiliate of Road Runners Club of America Reference on this website to any specific commercial product, process, event, or service by trade name, trademark, service mark, manufacturer, or otherwise does not constitute or imply endorsement, recommendation, or favoring by Albuquerque Road Runners Club.
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